Hey, I’m Shawn!

I know how hard it is to be neurodivergent, creative, and sensitive - too sensitive, by many people’s accounts. But I know you aren’t crazy, too dramatic, or broken. I offer a liberating approach to mental health inspired by my work as a recording artist. Instead of turning down your sensitivity to help you fit in, l’m here to help you tune into it and let it guide you towards a richer, more fulfilling life.

A young man with a beard and blue eyes wearing a dark knit cap and a dark sweater, outdoors in front of a yellow-leaved tree during autumn.
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Wellbeing is a practice:

just like running, meditating, or learning an instrument. Together, we will cultivate resilience, self-appreciation, and a drive towards meaning. Through our work you will reshape your relationship with yourself, creating space for greater insight, creativity, and ability to enjoy life.

An electric bass guitar lying on an unmade bed in a warmly lit room.
A house with brown wooden shingles, two large windows with white curtains, and bushes with white flowers covering the lower part of the house.
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I’m Here to Help With…

Depression and Anxiety

Neurodivergence - ADHD, Autism, and beyond

Ego, Perfectionism, and Self-Acceptance

Developing or Blocked Creativity

Embracing Sexuality and Gender Identity

The impact of these experiences on relationships

Services

Individual Therapy

50-minute sessions

$230 per session

Couples Therapy

60-minute sessions

$250 per session

I work with multiple insurance providers through a platform called Headway. Have a look at my Headway Provider Profile to check if I’m available to work with your insurance. Please note that I don’t accept insurance for couples therapy.

I also offer a limited range of sliding scale slots. Please send me an email if income-adjusted rates would make therapy more accessible for you.

Learn more by booking a free 15-minute consultation before booking your first session.

Contact

Use the button below to book a therapy session or free 15-minute consultation before your first session. Or, send me an email at shawn@saturatetherapy.com